It all started with a Facebook promotion of a site that two of my friends "liked". This online free series of lectures called the Healing Trauma Summit were just what I needed, I thought. I listened to almost all of the speakers. I was inspired by Edith Eger and many of the others. I came out with some books and websites that I want to explore. I also identified a few lessons that I want to learn such as "turn your should's to could's and your have to's to get to's"; and pondered rhetorical questions such as "Would you like to be married to yourself?". Ummm, that would be 'no'.
It was a talk by Dawson Church about EFT (Emotional Freedom Technique) that started my newest addiction. This technique asks you to connect your negative thoughts, feeling, pain to your vagus nerve by giving a specific scenario a title and tapping in key spots on your body. (See above video or Dawson Church's website for a more complete explanation and demonstration.) In the past week, I have tapped away a back ache and most of a throbbing headache. If you catch me in a corner tapping my face and mumbling to myself, know that I have recently given a title to my newest biggest-little worry. Try it. Everyone else is doing it.
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